Over 50s and 60s Personalised Exercise
Personalised Exercise Programs
Tailored to suit your health needs and fitness goals
Improve your mobility, physical independence and confidence
Improve your strength, fitness and stability
Reduce your risk of injury, frailty and early physical decline
Our personalised exercise programs are also suitable for:
People with well managed chronic health conditions
Maintaining results after surgical, cardiac or pulmonary physical therapy or rehabilitation
What's included
A free 45 minute initial consultation that includes:
A comprehensive pre-exercise health screening including health history, injury history and a basic physical assessment
Chatting about your wants, needs and goals with exercise
A personalised exercise program based on your initial consultation, with regular updating and adjustments as needed
Supervised sessions with an exercise trainer to learn how to perform your exercises safely and effectively
Ongoing education and support around healthy ageing and recommended physical activity and nutrition guidelines
Flexible booking times and rescheduling options with no lock-in appointments to suit your convenience
Pricing
$20 per session
Sessions generally last for 35-50 minutes depending on length of the program
You may be eligible for private health fund rebates for your exercise sessions. Click here to find out more.
