Personalised Exercise Programs
for Over 50s & Older Adults
Personalised Exercise Programs
Community Fit exercise programs are designed to help over 50s and older adults meet the recommended physical activity levels for healthy aging and wellbeing. Our programs are tailored to suit your physical ability, health needs and personal goals.
Improve your physical independence and self confidence
Improve your strength, balance and mobility
Improve your fitness and endurance
Reduce your risk of injury, frailty and age-related physical decline
Our personalised exercise programs are also suitable for people with well managed chronic health conditions. Doctors clearance is not required to begin a general exercise program, but may be sought on a case-by-case basis depending on health history and exercise goals.
Types of Exercise Programs
Strength & Balance
A personalised routine designed to improve muscle strength, balance, mobility and self confidence. Exercises are personalised based on physical ability and personal goals.
Fitness & Endurance
A personalised fitness routine designed to improve fitness and endurance, cardiovascular health and metabolic health. Sessions are done on an exercise bike or rowing machine. Heart rate and exercise intensity are monitored closely for safety.
At Home Walking Program
A take-home programs designed to help you increase your physical activity and improve your wellbeing.
Free Initial Consultation
Community Fit offer free initial consultations for new people who want to begin a personalised exercise program or who want to find out more information. Our free consultations include:
A comprehensive pre-exercise health screening including health history, injury history and a basic physical assessment (sitting and standing from a chair, shoulder mobility test, balance test)
Chatting about your wants, needs and goals with exercise
A personalised exercise program based on your initial consultation, with regular updating and adjustments as needed
Supervised sessions with a fitness trainer to learn how to perform your exercises safely and effectively
Ongoing education and support around healthy ageing and recommended physical activity and nutrition guidelines
Flexible booking times and rescheduling options with no lock-in appointments to suit your convenience
Pricing
$20 per session
Sessions generally last for 30-40 minutes depending on the nature of the exercise program
You may be eligible for private health fund rebates for your exercise sessions. Click below to find out more.
