Exercise for Healthy Aging, Longevity and Well-being

Get Started with a FREE Initial Consultation

We offer a free initial consultation for anyone wanting to begin exercise or simply wanting more information. Our consults include:

✅ A comprehensive pre-exercise health screening including health history, injury history and a basic movement assessment.

✅ A chat about your goals, preferences and concerns with exercise.

✅ Two commitment-free trial sessions with your own personalised exercise program based on your initial consultation.

Personalised Exercise Programs

We provide you with a personalised exercise program based on your initial consult. Programs take your health and injury history and personal goals into account. Follow your own program while exercising in a small group environment.

💪 Improve your mobility, function and confidence

💪 Improve your physical and mental health and well-being

💪 Reduce your risk of injury, frailty and age-related physical decline

Our exercise programs are suitable for people with well-managed chronic health conditions. Doctor’s clearance to exercise may be needed on a case-by-case basis, depending on health history.

Booking in for Exercise Sessions

All exercise sessions are supervised by a qualified fitness professional so you can be confident you’re exercising safely and effectively.

📅 Book in days and times each week to come in for exercise.

📅 Session bookings are flexible and can be rescheduled at any time to work with changing schedules.

📅 We manage the number of bookings at a time so there is enough space and equipment to share and to avoid over-crowding.

Exercise Session Pricing

◻️ $21 per session - Sessions generally last for 45 minutes depending on your program.

◻️ No lock-in contracts or hidden cancellation fees for your peace of mind.

◻️ You may be eligible for money back on your exercise sessions. Click the links below to find out more.

Book in for your FREE consultation and get a personalised exercise program